Alternative Psychotherapy
Symptoms or Issues
My work is addressed to people with the following symptoms or issues:
Anxieties: exam anxiety, panic attacks, social anxiety, fear of failure, generalized anxiety, existential fear
Acute crisis: loss, death, grief, lovesickness, separation, divorce, relationship problems (e.g. with partner, children, parents, colleagues), illness, existential crisis
Depression/Burn-out: despondency, despair, hopelessness, senselessness, powerlessness, lack of drive, fatigue, restlessness, sleeplessness, lack of motivation, concentration difficulties
Complex Post-traumatic stress: problems connected to past traumatic experiences (e.g. birth complications, sexual, physical and emotional abuse, emotional deprivation and neglect, deracination, major accidents, catastrophes)
Transgenerational/ancestral/family trauma: stress or burdens that exists over generations in the family system
Psychosomatics: physical ailment without physical cause
Pregnancy: prenatal emotional support, emotional birth preparation, preparation to becoming a mother or a father
Further: Mobbing, loneliness, isolation, co-dependency, abandonment, manipulation, lack of (self) trust, lack of owns's identity, self-sacrifice, suppressed emotions, not finding a place in this world, lack of trust, shame & guild, unhealthy performance expectation, lack of self-control and self-discipline, procrastination, heartbreak
What Alternative Psychotherapy Can Do
On a personal level:
Improve personal issues and crisis
Improve psychological and physical disorders
Integration of shadow aspects
Overcome the dark night of the soul
Allow emotions and feelings
Break anxiety circles
Release false identifications
Find new hope
Courage to live
(Re-)discover happiness & joy
Clarity about life goals
Self love
Peace
With others:
Clarify and improve relationships
Build and strengthen emotional contact to others
Release extraneous or adopted emotions
Change unhealthy family pattern and imprints
My Therapy Services
Trauma Therapy
Problematic life circumstances are often connected to past traumatic experiences. Trauma therapy helps to process and integrate trauma and to improve the quality of life.
Emotion work with Body Centered Heart Work
Learn to re-experience hidden emotions and feelings consciously and to open the heart for them. This helps to dissolve painful enmeshments and life circumstances and to reconnect to the inner emotional guiding system.
Art Therapy
Art therapy serves as a bridge to inner experiences. The created works are an expression of deepest emotions and connect unconscious aspects with the conscious mind. Unspeakable can find a way to express. The creative process itself can reinforce the sense of self and self-worth.
Online Therapy
Videophony, Telefon, Texting & Co. enable online therapy. If you live in a different location, want to stay at home, go on vacation or on a business trip, it does not mean you have to forgo your therapist and your session.
